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HEALTH

sleeping naked

Did you know? Sleeping naked is good for men

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Find out why….

overtraining

Did you know? You can weaken your immune system if you don’t give yourself proper time to recover after working out

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Ninety minutes or more of continuous exercise weakens the immune system, making you more prone to illness.

married couple

Husband and wife find out they are biological twins after IVF clinic performs DNA test

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A married couple found out they were biological twins after getting a DNA test at an IVF clinic

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Baby girl born with four legs undergoes surgery

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A baby girl who was born with four legs after her twin died in the womb has undergone a successful operation.

fitness mum main

Massy Arias shows off six pack abs just nine days after giving birth (pictures)

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Fitness trainer Massy Arias has revealed her amazing six pack abs nine days after giving birth.

HeartAttack

How to respond to a heart attack

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Heart attack: Symptoms and First aid

weight loss

Drink This One Thing Every Morning to Lose Weight

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Try this mixture a few times a week before breakfast and see what happens.

HeartAttack

15 signs of a heart attack

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These heart attack symptoms could mean the difference between life and death

sleeping position

With pictures: Find out what your favourite sleeping position says about

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When it’s time for , do you face plant onto the bed with arms and legs spread out? Or are you more of a ‘slept like a log’ type of person?

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Find out who has the world most alluring eyes & significance of eye colors

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These eyes are fit for a Prince – and they’ve been voted the most alluring in the world

what-is-belly-fat

What is belly fat and how can you shift it?

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Did you know that some body fat is worse than others? When I was a trainee surgeon, the fat that was on the inside, snuggled around the organs, was a glistening yellow, with a healthy blood supply.

worlds-fattest-woman-1

World’s fattest woman who was bedbound for five years looking for love on Tinder after shedding 40 STONE

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As the world’s fattest woman, Catrina Raiford weighed nearly 70 stone.

exercise-you-need-to-do-to-lose-weight

This is exactly how much exercise you need to do to lose weight

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Lazy girls rejoice! We have discovered exactly how much you need to exercise to drop those pesky pounds.

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Human Ken doll plastic surgery addict wants bigger BUM

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Plastic surgery addict Rodrigo Alves has revealed his new bum after piling on two stone to have liposuction so surgeons could pump the fat into his backside.

how-to-quit-smoking

How to quit smoking – and stay cigarette free for good

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As January arrives, a significant proportion of the population will make belated resolutions to finally quit smoking .

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Why do I smoke when I drink alcohol?

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You’re sitting at the bar with your friends, having a great time. A couple of cocktails in, someone pulls out a pack of cigarettes and offers you one. You take it, and light up. That’s what you always do.

the-good-and-the-bad-sides-of-zobo-drink

The good and the bad sides of ‘zobo’ drink

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Consumption of zobo drink is very effective in the management of hypertension due to its anti-hypertensive properties, says Dr. Ochuko Erukainure, a nutritional biochemist.

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Ladies, it’s unhealthy to wear panties to bed!

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Except when you are having your monthly period, you have no business wearing pants to bed!

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5 Reasons Men Die Too Young—and What You Can Do About It

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The average life expectancy for men is five years shorter than it is for women, according to data from the Centers for Disease Control and Prevention (CDC).

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14 Surprising Reasons You Could Be Losing Your Hair & how to find a solution

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We all experience some hair shedding from time to time (in fact, it’s normal to lose between 50 and 100 strands every day, as you’ll learn more about soon)

how-bad-is-it-to-brush-your-teeth-only-once-a-day

How Bad Is It to Brush Your Teeth Only Once a Day?

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Think of your tooth brush, floss, and mouth rinse as the good guys of oral health care. The bad guys are bacteria. “Bacteria thrive on food left on or in between teeth, and it grows at lightening speed,” says Lee Gause, DDS, of Smile Design Manhattan.

foods-that-fue-sex

Find out foods that fuel sex

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You’ve probably heard the adage, ‘You are what you eat.’ Well, this applies to how our dietary habits either make us sick or well.

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Foods you should never reheat and why

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Not everything is meant to be reheated and consumed.

if-youre-trying-to-lose-weight

If you’re trying to lose weight, this breakfast tip is just what you need

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If you’re reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here’s why you should be eating more eggs to lose more pounds.

tea-can-kill-your-sex-life

Tea can kill your sex life!

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Apart from the weight of his bank account, a man’s ability to get it up and satisfy his woman in bed is one of the important things that make a man worthy of his sex.

famous-food

How famous foods got their names may surprise you

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We love the following dishes and beverages and consume them regularly. But do you ever consider how they came about and where their names derive from? Here are our favorites’ tantalizing histories.

fat-less

25 fat-busting superfoods you should be eating

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FAT-BURNING SUPERFOODS – When it comes to our weight and long-term health it’s the fat stored around our bellies that should concern us.

familydinner

5 Nigerian foods to avoid late at night

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If you have had an extremely busy and long day, and you are finally free to eat at about 11pm, maybe, of course, it makes sense that you would want to gulp down a heavy meal to assuage the persisting hunger no matter how late in the day it is.