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Did you know? You can weaken your immune system if you don’t give yourself proper time to recover after working out

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Ninety minutes or more of continuous exercise weakens the immune system, making you more prone to illness.

This effect can last up to 72 hours.

Source has it that if you don’t give yourself proper time to recover after working out and put too much stress on your body while training, you could be doing more harm than good.


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