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This is exactly how much exercise you need to do to lose weight

Lazy girls rejoice! We have discovered exactly how much you need to exercise to drop those pesky pounds.

Experts on the topic have long debated the benefits of short bursts of high intensity workouts over traditional, longer workout routines.

The great new is, according to a new study, the most significant health benefits come from minimal exercise.

If you want to lose weight, 5 minutes of vigorous exercise a day could be all you need. Riding a bike or going on a brisk 15 minute walk could also be the answer to your weight loss problems.

Published in the Journal of the American Medical Association, the study suggests the ‘lowest effective dose’ of exercise to be 105 minutes a week.

When you break that down, it comes in at 15 minutes of exercise per day. Great news for anyone with a hectic schedule!

The study compared the effects of moderate and vigorous exercise on cardiovascular disease and morality rates.

The research suggest short bouts of sweat-inducing activity a week reduce the risk of dying from heart disease.

Comparing other studies on both longer and shorter weekly exercise regimes, the results suggest there are no additional health advantages to extended workouts that are not high intensity.

The post This is EXACTLY how much exercise you need to do to lose weight appeared first on EVOKE.ie.

SOURCE: Evoke.ie

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